Green Beans vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans

45 kcal

Highest protein

Green Beans

0 g protein

Lowest carbs

Green Beans

4 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansHot Vegetables	45 kcal	0 g	4 g	3 g	2 g	314 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Green Beans if your priority is keeping calories lower. It has 45 calories per serving.

Choose Green Beans if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.