Grilled Chicken Breast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Grilled Chicken Breast gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Grilled Chicken Breast

26 g protein

Lowest carbs

Grilled Chicken Breast

0 g carbs

Lowest sodium

Grilled Chicken Breast

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken BreastEntrees	140 kcal	26 g	0 g	3.5 g	0 g	230 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Grilled Chicken Breast if you want the most protein. It has 26g protein per serving.

If sodium matters, Grilled Chicken Breast is the lighter sodium pick at 230mg.

Open these items in the Country Cookin calculator to see combined calories and macros.