Hawaiian Chicken vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Hawaiian Chicken gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Hawaiian Chicken

26 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawaiian ChickenEntrees	265 kcal	26 g	13 g	3.8 g	0 g	460 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Hawaiian Chicken if you want the most protein. It has 26g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.