Honey Mustard Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Honey Mustard Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Mustard Dressing

79 kcal

Highest protein

Honey Mustard Dressing

0 g protein

Lowest carbs

Honey Mustard Dressing

8 g carbs

Lowest sodium

Honey Mustard Dressing

247 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingCreate Your Own Salad	79 kcal	0 g	8 g	5 g	0 g	247 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 79 calories per serving.

Choose Honey Mustard Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 247mg.

Open these items in the Country Cookin calculator to see combined calories and macros.