Iceberg Lettuce Mix vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Iceberg Lettuce Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iceberg Lettuce Mix

8 kcal

Highest protein

Iceberg Lettuce Mix

0 g protein

Lowest carbs

Iceberg Lettuce Mix

2 g carbs

Lowest sodium

Iceberg Lettuce Mix

6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iceberg Lettuce MixCreate Your Own Salad	8 kcal	0 g	2 g	0 g	1 g	6 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Iceberg Lettuce Mix if your priority is keeping calories lower. It has 8 calories per serving.

Choose Iceberg Lettuce Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Iceberg Lettuce Mix is the lighter sodium pick at 6mg.

Open these items in the Country Cookin calculator to see combined calories and macros.