Italian Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Italian Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Dressing

10 kcal

Highest protein

Italian Dressing

0 g protein

Lowest carbs

Italian Dressing

3 g carbs

Lowest sodium

1000 Island Dressing

282 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian DressingCreate Your Own Salad	10 kcal	0 g	3 g	0 g	0 g	490 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Italian Dressing if your priority is keeping calories lower. It has 10 calories per serving.

Choose Italian Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 282mg.

Open these items in the Country Cookin calculator to see combined calories and macros.