Macaroni & Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Macaroni & Cheese gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Macaroni & Cheese

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Macaroni & Cheese

232 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni & CheeseHot Vegetables	107 kcal	0 g	13 g	2 g	0 g	232 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Macaroni & Cheese if you want the most protein. It has 0g protein per serving.

If sodium matters, Macaroni & Cheese is the lighter sodium pick at 232mg.

Open these items in the Country Cookin calculator to see combined calories and macros.