Margarine vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Margarine gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Margarine

0 g protein

Lowest carbs

Margarine

0 g carbs

Lowest sodium

Margarine

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MargarineBreads & Spreads	100 kcal	0 g	0 g	11 g	0 g	135 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Margarine if you want the most protein. It has 0g protein per serving.

If sodium matters, Margarine is the lighter sodium pick at 135mg.

Open these items in the Country Cookin calculator to see combined calories and macros.