Mini M & M's vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Mini M & M's gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Mini M & M's

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Mini M & M's

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini M & M'sDesserts	240 kcal	0 g	34 g	10 g	1 g	30 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Mini M & M's if you want the most protein. It has 0g protein per serving.

If sodium matters, Mini M & M's is the lighter sodium pick at 30mg.

Open these items in the Country Cookin calculator to see combined calories and macros.