Mushrooms vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

8 kcal

Highest protein

Mushrooms

0 g protein

Lowest carbs

Mushrooms

1 g carbs

Lowest sodium

Mushrooms

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsCreate Your Own Salad	8 kcal	0 g	1 g	0 g	0 g	3 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Mushrooms if your priority is keeping calories lower. It has 8 calories per serving.

Choose Mushrooms if you want the most protein. It has 0g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 3mg.

Open these items in the Country Cookin calculator to see combined calories and macros.