Pickles vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Pickles is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pickles

30 kcal

Highest protein

Pickles

0 g protein

Lowest carbs

Pickles

8 g carbs

Lowest sodium

Pickles

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PicklesCreate Your Own Salad	30 kcal	0 g	8 g	0 g	0 g	150 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Pickles if your priority is keeping calories lower. It has 30 calories per serving.

Choose Pickles if you want the most protein. It has 0g protein per serving.

If sodium matters, Pickles is the lighter sodium pick at 150mg.

Open these items in the Country Cookin calculator to see combined calories and macros.