Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing

81 kcal

Highest protein

Ranch Dressing

0 g protein

Lowest carbs

Ranch Dressing

5 g carbs

Lowest sodium

Ranch Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingCreate Your Own Salad	81 kcal	0 g	5 g	7 g	0 g	210 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Ranch Dressing if your priority is keeping calories lower. It has 81 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch Dressing is the lighter sodium pick at 210mg.

Open these items in the Country Cookin calculator to see combined calories and macros.