Red Fruit Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Red Fruit Salad gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Red Fruit Salad

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Red Fruit Salad

17 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Fruit SaladPrepared Salads & Fruits	103 kcal	0 g	25 g	0 g	1 g	17 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Red Fruit Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Red Fruit Salad is the lighter sodium pick at 17mg.

Open these items in the Country Cookin calculator to see combined calories and macros.