Romaine Lettuce Mix vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Romaine Lettuce Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce Mix

10 kcal

Highest protein

Romaine Lettuce Mix

0 g protein

Lowest carbs

Romaine Lettuce Mix

2 g carbs

Lowest sodium

Romaine Lettuce Mix

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce MixCreate Your Own Salad	10 kcal	0 g	2 g	0 g	1 g	0 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Romaine Lettuce Mix if your priority is keeping calories lower. It has 10 calories per serving.

Choose Romaine Lettuce Mix if you want the most protein. It has 0g protein per serving.

If sodium matters, Romaine Lettuce Mix is the lighter sodium pick at 0mg.

Open these items in the Country Cookin calculator to see combined calories and macros.