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Nutrition comparison
Sugar Free Pudding vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Sugar Free Pudding gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
92 kcal
Highest protein
Sugar Free Pudding
0 g protein
Lowest carbs
1000 Island Dressing
9 g carbs
Lowest sodium
Sugar Free Pudding
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free PuddingDesserts | 100 kcal | 0 g | 17 g | 4 g | 0 g | 170 mg |
| 1000 Island DressingCreate Your Own Salad | 92 kcal | 0 g | 9 g | 7 g | 1 g | 282 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.
Choose Sugar Free Pudding if you want the most protein. It has 0g protein per serving.
If sodium matters, Sugar Free Pudding is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Country Cookin calculator to see combined calories and macros.
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