Sunflower Seeds vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Sunflower Seeds gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Sunflower Seeds

0 g protein

Lowest carbs

Sunflower Seeds

4 g carbs

Lowest sodium

Sunflower Seeds

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunflower SeedsCreate Your Own Salad	170 kcal	0 g	4 g	16 g	2 g	110 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Sunflower Seeds if you want the most protein. It has 0g protein per serving.

If sodium matters, Sunflower Seeds is the lighter sodium pick at 110mg.

Open these items in the Country Cookin calculator to see combined calories and macros.