Sweet Potatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Sweet Potatoes gives the most protein.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

Sweet Potatoes

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Sweet Potatoes

63 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet PotatoesHot Vegetables	229 kcal	0 g	52 g	2 g	3 g	63 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose Sweet Potatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Potatoes is the lighter sodium pick at 63mg.

Open these items in the Country Cookin calculator to see combined calories and macros.