Tomatoes vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes

13 kcal

Highest protein

Tomatoes

0 g protein

Lowest carbs

Tomatoes

3 g carbs

Lowest sodium

Tomatoes

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TomatoesCreate Your Own Salad	13 kcal	0 g	3 g	0 g	1 g	10 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Tomatoes if your priority is keeping calories lower. It has 13 calories per serving.

Choose Tomatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Tomatoes is the lighter sodium pick at 10mg.

Open these items in the Country Cookin calculator to see combined calories and macros.