Watermellon vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Watermellon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Watermellon

46 kcal

Highest protein

Watermellon

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Watermellon

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermellonPrepared Salads & Fruits	46 kcal	0 g	12 g	0 g	1 g	2 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Watermellon if your priority is keeping calories lower. It has 46 calories per serving.

Choose Watermellon if you want the most protein. It has 0g protein per serving.

If sodium matters, Watermellon is the lighter sodium pick at 2mg.

Open these items in the Country Cookin calculator to see combined calories and macros.