1000 Island Dressing vs Apples

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

1000 Island Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1000 Island Dressing

92 kcal

Highest protein

1000 Island Dressing

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Apples

42 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg
ApplesHot Vegetables	133 kcal	0 g	32 g	2 g	2 g	42 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 92 calories per serving.

Choose 1000 Island Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Apples is the lighter sodium pick at 42mg.

Open these items in the Country Cookin calculator to see combined calories and macros.