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Last updated: Aug 9, 2026

Country Cookin

Baked Sweet Potato, Plain

Side OrdersPopular

Country Cookin Baked Sweet Potato, Plain is carb-leaning, with about 93% of macro calories from carb. Each serving has 86 calories, 1.6g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

6 oz

Serving Size

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Calories

Per serving

1.6 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories86 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 1.6 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.6 g (7%)

Carbs20 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1.6g protein and 86 calories.No

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baked Potato, Plain79 kcal · 2.1 g protein

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Quick comparisons

Baked Sweet Potato, Plain has 6 fewer calories than 1000 Island Dressing and 1.6g more protein. Compare

Baked Sweet Potato, Plain has 56 more calories than Apple Butter and 1.6g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Baked Sweet Potato, Plain Compared With Nearby Items

Compared with Baked Potato, Plain, another Side Orders item at Country Cookin, Baked Sweet Potato, Plain has 7 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Sweet Potato, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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