Baked Sweet Potato, Plain vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Baked Sweet Potato, Plain is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Sweet Potato, Plain

86 kcal

Highest protein

Baked Sweet Potato, Plain

1.6 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Baked Sweet Potato, Plain

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Sweet Potato, PlainSide Orders	86 kcal	1.6 g	20 g	0 g	3 g	55 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Baked Sweet Potato, Plain if your priority is keeping calories lower. It has 86 calories per serving.

Choose Baked Sweet Potato, Plain if you want the most protein. It has 1.6g protein per serving.

If sodium matters, Baked Sweet Potato, Plain is the lighter sodium pick at 55mg.

Open these items in the Country Cookin calculator to see combined calories and macros.