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Last updated: Aug 9, 2026
Country Cookin

Bleu Cheese Dressing

Create Your Own SaladPopular

Country Cookin Bleu Cheese Dressing is fat-leaning, with about 78% of macro calories from fat. Each serving has 100 calories, 0g protein, 5g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 tbsp
Serving Size
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100
Calories
Per serving
0 g
Protein
5 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 278 mg12%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein0 g (0%)
Carbs5 g (22%)
Fat8 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 278 mg12%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 100 calories.No
Lower carb5g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium278mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Salad

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1000 Island Dressing92 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing has 8 more calories than 1000 Island Dressing and the same amount of protein. Compare

Bleu Cheese Dressing has 70 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Bleu Cheese Dressing Compared With Nearby Items

Compared with 1000 Island Dressing, another Create Your Own Salad item at Country Cookin, Bleu Cheese Dressing has 8 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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