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Last updated: Aug 9, 2026

Country Cookin

Cheesy Potatoes

Breakfast BuffetPopular

Country Cookin Cheesy Potatoes is carb-leaning, with about 72% of macro calories from carb. Each serving has 107 calories, 0g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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107

Calories

Per serving

0 g

Protein

17 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories107 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 17 g6%

Dietary Fiber 1.3 g5%

Total Sugars 1.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

107

kcal

Protein0 g (0%)

Carbs17 g (72%)

Fat3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1.3 g5%

Sodium 550 mg24%

Sugars 1.5 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 107 calories.No

Lower carb17g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1.5g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cheesy Potatoes has 15 more calories than 1000 Island Dressing and the same amount of protein. Compare

Cheesy Potatoes has 77 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Cheesy Potatoes Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Cheesy Potatoes has 4 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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