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Last updated: Aug 9, 2026

Country Cookin

Chipped Beef Gravy

Breakfast BuffetPopular

Country Cookin Chipped Beef Gravy is fat-leaning, with about 55% of macro calories from fat. Each serving has 176 calories, 0g protein, 16.3g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup

Serving Size

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176

Calories

Per serving

0 g

Protein

16.3 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories176 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 934 mg41%

Total Carbohydrate 16.3 g6%

Dietary Fiber 0 g0%

Total Sugars 5.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

176

kcal

Protein0 g (0%)

Carbs16.3 g (45%)

Fat8.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 934 mg41%

Sugars 5.4 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 176 calories.No

Lower carb16.3g carbs per serving.Yes

Low fat8.8g total fat per serving.No

High sugar5.4g total sugars per serving.No

High sodium934mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Buffet

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Bacon103 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipped Beef Gravy has 84 more calories than 1000 Island Dressing and the same amount of protein. Compare

Chipped Beef Gravy has 146 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

Chipped Beef Gravy Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Chipped Beef Gravy has 73 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chipped Beef Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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