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Last updated: Aug 9, 2026
Country Cookin

Country Ham

Breakfast BuffetPopular

Country Cookin Country Ham is fat-leaning, with about 100% of macro calories from fat. Each serving has 110 calories, 0g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.3 cup
Serving Size
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110
Calories
Per serving
0 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,275 mg55%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat7 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 1,275 mg55%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,275mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon103 kcal · 0 g protein

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Quick comparisons

Country Ham has 18 more calories than 1000 Island Dressing and the same amount of protein. Compare

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Country Ham Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Country Ham has 7 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Country Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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