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Last updated: Aug 9, 2026

Country Cookin

French Fries

Side OrdersPopular

Country Cookin French Fries is fat-leaning, with about 71% of macro calories from fat. Each serving has 427 calories, 2g protein, 19g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

4 oz

Serving Size

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427

Calories

Per serving

2 g

Protein

19 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories427 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

427

kcal

Protein2 g (3%)

Carbs19 g (26%)

Fat23 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 0 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 427 calories.No

Lower carb19g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Orders

View all

Baked Potato, Plain79 kcal · 2.1 g protein Baked Sweet Potato, Plain86 kcal · 1.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries has 335 more calories than 1000 Island Dressing and 2g more protein. Compare

French Fries has 397 more calories than Apple Butter and 2g more protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

French Fries Compared With Nearby Items

Compared with Baked Sweet Potato, Plain, another Side Orders item at Country Cookin, French Fries has 341 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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