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Last updated: Aug 9, 2026

Country Cookin

French Toast

Breakfast BuffetPopular

Country Cookin French Toast is carb-leaning, with about 51% of macro calories from carb. Each serving has 149 calories, 0g protein, 16.2g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 whole

Serving Size

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149

Calories

Per serving

0 g

Protein

16.2 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 311 mg14%

Total Carbohydrate 16.2 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein0 g (0%)

Carbs16.2 g (51%)

Fat7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 311 mg14%

Sugars 1 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 149 calories.No

Lower carb16.2g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium311mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon103 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 57 more calories than 1000 Island Dressing and the same amount of protein. Compare

French Toast has 119 more calories than Apple Butter and the same amount of protein. Compare

1000 Island Dressing92 kcal · 0 g proteinApple Butter30 kcal · 0 g proteinApples133 kcal · 0 g proteinAunt April's Smothered Big Chop583 kcal · 38 g proteinBacon103 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with 1000 Island Dressing

French Toast Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, French Toast has 46 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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