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Last updated: Aug 9, 2026
Country Cookin

Grits

Breakfast BuffetPopular

Country Cookin Grits is carb-leaning, with about 96% of macro calories from carb. Each serving has 130 calories, 0g protein, 29g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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130
Calories
Per serving
0 g
Protein
29 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs29 g (96%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb29g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon103 kcal · 0 g protein

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Quick comparisons

Grits has 38 more calories than 1000 Island Dressing and the same amount of protein. Compare

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Grits Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Grits has 27 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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