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Last updated: Aug 9, 2026
Country Cookin

Honeydew

Prepared Salads & FruitsPopular

Country Cookin Honeydew is carb-leaning, with about 100% of macro calories from carb. Each serving has 64 calories, 0g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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64
Calories
Per serving
0 g
Protein
16 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories64 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

64
kcal
Protein0 g (0%)
Carbs16 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 32 mg1%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 64 calories.No
Lower carb16g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar14g total sugars per serving.No
High sodium32mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honeydew has 28 fewer calories than 1000 Island Dressing and the same amount of protein. Compare

Honeydew has 34 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Honeydew Compared With Nearby Items

Country Cookin Honeydew is listed in the Prepared Salads & Fruits category with 64 calories, 0g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Honeydew are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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