Honeydew vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Cookin menu items.

Quick answer

Honeydew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honeydew

64 kcal

Highest protein

Honeydew

0 g protein

Lowest carbs

1000 Island Dressing

9 g carbs

Lowest sodium

Honeydew

32 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HoneydewPrepared Salads & Fruits	64 kcal	0 g	16 g	0 g	1 g	32 mg
1000 Island DressingCreate Your Own Salad	92 kcal	0 g	9 g	7 g	1 g	282 mg

Choose Honeydew if your priority is keeping calories lower. It has 64 calories per serving.

Choose Honeydew if you want the most protein. It has 0g protein per serving.

If sodium matters, Honeydew is the lighter sodium pick at 32mg.

Open these items in the Country Cookin calculator to see combined calories and macros.