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Last updated: Aug 9, 2026
Country Cookin

Oreos

DessertsPopular

Country Cookin Oreos is carb-leaning, with about 64% of macro calories from carb. Each serving has 130 calories, 0g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp
Serving Size
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130
Calories
Per serving
0 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 11 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs20 g (64%)
Fat5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 105 mg5%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all
Banana Pudding194 kcal · 0 g proteinBananas30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oreos has 38 more calories than 1000 Island Dressing and the same amount of protein. Compare

Oreos has 100 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Oreos Compared With Nearby Items

Compared with Banana Pudding, another Desserts item at Country Cookin, Oreos has 64 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oreos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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