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Last updated: Aug 9, 2026
Country Cookin

Peas

Create Your Own SaladPopular

Country Cookin Peas is carb-leaning, with about 90% of macro calories from carb. Each serving has 117 calories, 0g protein, 21g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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117
Calories
Per serving
0 g
Protein
21 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories117 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

117
kcal
Protein0 g (0%)
Carbs21 g (90%)
Fat1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 7 g25%
Sodium 7 mg0%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 117 calories.No
Lower carb21g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium7mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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1000 Island Dressing92 kcal · 0 g proteinBacon Bits30 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peas has 25 more calories than 1000 Island Dressing and the same amount of protein. Compare

Peas has 87 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Peas Compared With Nearby Items

Compared with 1000 Island Dressing, another Create Your Own Salad item at Country Cookin, Peas has 25 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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