NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Country Cookin

Sausage

Breakfast BuffetPopular

Country Cookin Sausage is fat-leaning, with about 100% of macro calories from fat. Each serving has 134 calories, 0g protein, 0g carbs, and 10.1g fat, making it a lighter restaurant option to compare with larger meals.

1 patty
Serving Size
Add to Meal Ask AI about this item
134
Calories
Per serving
0 g
Protein
0 g
Carbs
10.1 g
Fat

Nutrition Facts

Amount per serving

Calories134 kcal
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat10.1 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 134 calories.No
Lower carb0g carbs per serving.Yes
Low fat10.1g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Buffet

View all
Bacon103 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage has 42 more calories than 1000 Island Dressing and the same amount of protein. Compare

Sausage has 104 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Sausage Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Sausage has 31 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI