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Last updated: Aug 9, 2026
Country Cookin

Waffles

Breakfast BuffetPopular

Country Cookin Waffles is carb-leaning, with about 84% of macro calories from carb. Each serving has 280 calories, 0g protein, 54g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 whole
Serving Size
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280
Calories
Per serving
0 g
Protein
54 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 770 mg33%
Total Carbohydrate 54 g20%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein0 g (0%)
Carbs54 g (84%)
Fat4.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 770 mg33%
Sugars 6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 280 calories.No
Lower carb54g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon103 kcal · 0 g protein

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Quick comparisons

Waffles has 188 more calories than 1000 Island Dressing and the same amount of protein. Compare

Waffles has 250 more calories than Apple Butter and the same amount of protein. Compare

Compare with 1000 Island Dressing

Waffles Compared With Nearby Items

Compared with Bacon, another Breakfast Buffet item at Country Cookin, Waffles has 177 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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