Barbeque Sauce (2 fl oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Barbeque Sauce (2 fl oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Barbeque Sauce (2 fl oz)

140 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Barbeque Sauce (2 fl oz)

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque Sauce (2 fl oz)Sides, Add-Ons, Dressings, & Sauces	140 kcal	0 g	35 g	0 g	0 g	560 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Barbeque Sauce (2 fl oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Barbeque Sauce (2 fl oz) is the lighter sodium pick at 560mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.