Barn Buster, The (Fried Eggs) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

2 Egg, Ham & Cheese Omelette is lowest in calories, while Barn Buster, The (Fried Eggs) gives the most protein.

Lowest calories

2 Egg, Ham & Cheese Omelette

510 kcal

Highest protein

Barn Buster, The (Fried Eggs)

26 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Barn Buster, The (Fried Eggs)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barn Buster, The (Fried Eggs)Classic Country Breakfasts	520 kcal	26 g	31 g	30 g	2 g	490 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose 2 Egg, Ham & Cheese Omelette if your priority is keeping calories lower. It has 510 calories per serving.

Choose Barn Buster, The (Fried Eggs) if you want the most protein. It has 26g protein per serving.

If sodium matters, Barn Buster, The (Fried Eggs) is the lighter sodium pick at 490mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.