Belgian Waffle vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Belgian Waffle is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Belgian Waffle

410 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Belgian Waffle

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Belgian WaffleFrom the Griddle	410 kcal	7 g	47 g	21 g	0 g	900 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Belgian Waffle if your priority is keeping calories lower. It has 410 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Belgian Waffle is the lighter sodium pick at 900mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.