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Nutrition comparison
Breakfast Duo - Cakes & Sausage Links vs Ala Mode, Vanilla Ice Cream (1 Scoop)
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.
Quick answer
Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Breakfast Duo - Cakes & Sausage Links gives the most protein.
Add all to calculatorLowest calories
Ala Mode, Vanilla Ice Cream (1 Scoop)
90 kcal
Highest protein
Breakfast Duo - Cakes & Sausage Links
14 g protein
Lowest carbs
Ala Mode, Vanilla Ice Cream (1 Scoop)
10 g carbs
Lowest sodium
Ala Mode, Vanilla Ice Cream (1 Scoop)
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Duo - Cakes & Sausage LinksLighter Fare | 520 kcal | 14 g | 43 g | 31 g | 0.5 g | 1,280 mg |
| Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts | 90 kcal | 1 g | 10 g | 5 g | 0 g | 30 mg |
Which should you choose?
Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.
Choose Breakfast Duo - Cakes & Sausage Links if you want the most protein. It has 14g protein per serving.
If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Country Kitchen calculator to see combined calories and macros.
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