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Last updated: Aug 9, 2026
Country Kitchen

Breakfast Duo - Cakes & Sausage Links

Lighter FarePopular

Country Kitchen Breakfast Duo - Cakes & Sausage Links is fat-leaning, with about 55% of macro calories from fat. Each serving has 520 calories, 14g protein, 43g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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520
Calories
Per serving
14 g
Protein
43 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,280 mg56%
Total Carbohydrate 43 g16%
Dietary Fiber 0.5 g2%
Total Sugars 8 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein14 g (11%)
Carbs43 g (34%)
Fat31 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0.5 g2%
Sodium 1,280 mg56%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 520 calories.No
Lower carb43g carbs per serving.No
Low fat31g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Fare

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2 Egg, Ham & Cheese Omelette510 kcal · 17 g protein

Compare with other items

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Quick comparisons

Breakfast Duo - Cakes & Sausage Links has 10 more calories than 2 Egg, Ham & Cheese Omelette and 3g less protein. Compare

Breakfast Duo - Cakes & Sausage Links has 430 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 13g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Breakfast Duo - Cakes & Sausage Links Compared With Nearby Items

Compared with 2 Egg, Ham & Cheese Omelette, another Lighter Fare item at Country Kitchen, Breakfast Duo - Cakes & Sausage Links has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Duo - Cakes & Sausage Links are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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