Breakfast Meat Choice - Sausage Patties (2) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Breakfast Meat Choice - Sausage Patties (2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Meat Choice - Sausage Patties (2)

320 kcal

Highest protein

Breakfast Meat Choice - Sausage Patties (2)

18 g protein

Lowest carbs

Breakfast Meat Choice - Sausage Patties (2)

0 g carbs

Lowest sodium

Breakfast Meat Choice - Sausage Patties (2)

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Meat Choice - Sausage Patties (2)Sides, Add-Ons, Dressings, & Sauces	320 kcal	18 g	0 g	28 g	0 g	920 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Breakfast Meat Choice - Sausage Patties (2) if your priority is keeping calories lower. It has 320 calories per serving.

Choose Breakfast Meat Choice - Sausage Patties (2) if you want the most protein. It has 18g protein per serving.

If sodium matters, Breakfast Meat Choice - Sausage Patties (2) is the lighter sodium pick at 920mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.