Breakfast Sampler (Fried Eggs) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Breakfast Sampler (Fried Eggs) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Breakfast Sampler (Fried Eggs)

440 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Breakfast Sampler (Fried Eggs)

28 g carbs

Lowest sodium

Breakfast Sampler (Fried Eggs)

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sampler (Fried Eggs)Lighter Fare	440 kcal	13 g	28 g	29 g	2 g	600 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Breakfast Sampler (Fried Eggs) if your priority is keeping calories lower. It has 440 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Breakfast Sampler (Fried Eggs) is the lighter sodium pick at 600mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.