Breakfast Sampler (Scrambled Eggs) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Breakfast Sampler (Scrambled Eggs) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Breakfast Sampler (Scrambled Eggs)

420 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Breakfast Sampler (Scrambled Eggs)

28 g carbs

Lowest sodium

Breakfast Sampler (Scrambled Eggs)

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sampler (Scrambled Eggs)Lighter Fare	420 kcal	7 g	28 g	28 g	2 g	650 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Breakfast Sampler (Scrambled Eggs) if your priority is keeping calories lower. It has 420 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Breakfast Sampler (Scrambled Eggs) is the lighter sodium pick at 650mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.