Breakfast Side - Toast, Rye (with Butter) (2 Slices) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Breakfast Side - Toast, Rye (with Butter) (2 Slices) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Breakfast Side - Toast, Rye (with Butter) (2 Slices)

300 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Breakfast Side - Toast, Rye (with Butter) (2 Slices)

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Side - Toast, Rye (with Butter) (2 Slices)Sides, Add-Ons, Dressings, & Sauces	300 kcal	8 g	38 g	9 g	2 g	420 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Breakfast Side - Toast, Rye (with Butter) (2 Slices) if your priority is keeping calories lower. It has 300 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Breakfast Side - Toast, Rye (with Butter) (2 Slices) is the lighter sodium pick at 420mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.