Build Your Own Sampler, Breaded Cauliflower (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Breaded Cauliflower (4 oz) is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Build Your Own Sampler, Breaded Cauliflower (4 oz)

200 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

Build Your Own Sampler, Breaded Cauliflower (4 oz)

24 g carbs

Lowest sodium

Build Your Own Sampler, Breaded Cauliflower (4 oz)

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Breaded Cauliflower (4 oz)Appetizers	200 kcal	4 g	24 g	11 g	1 g	270 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Build Your Own Sampler, Breaded Cauliflower (4 oz) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Build Your Own Sampler, Breaded Cauliflower (4 oz) is the lighter sodium pick at 270mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.