Build Your Own Sampler, Chicken Tenders (3) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Chicken Tenders (3) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Sampler, Chicken Tenders (3)

470 kcal

Highest protein

Build Your Own Sampler, Chicken Tenders (3)

20 g protein

Lowest carbs

Build Your Own Sampler, Chicken Tenders (3)

19 g carbs

Lowest sodium

Build Your Own Sampler, Chicken Tenders (3)

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Chicken Tenders (3)Appetizers	470 kcal	20 g	19 g	36 g	1 g	870 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Build Your Own Sampler, Chicken Tenders (3) if your priority is keeping calories lower. It has 470 calories per serving.

Choose Build Your Own Sampler, Chicken Tenders (3) if you want the most protein. It has 20g protein per serving.

If sodium matters, Build Your Own Sampler, Chicken Tenders (3) is the lighter sodium pick at 870mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.