Build Your Own Sampler, Corn Ribs vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Corn Ribs is lowest in calories, while 2 Egg, Ham & Cheese Omelette gives the most protein.

Lowest calories

Build Your Own Sampler, Corn Ribs

280 kcal

Highest protein

2 Egg, Ham & Cheese Omelette

17 g protein

Lowest carbs

2 Egg, Ham & Cheese Omelette

30 g carbs

Lowest sodium

Build Your Own Sampler, Corn Ribs

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Corn RibsAppetizers	280 kcal	4 g	36 g	17 g	4 g	500 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Build Your Own Sampler, Corn Ribs if your priority is keeping calories lower. It has 280 calories per serving.

Choose 2 Egg, Ham & Cheese Omelette if you want the most protein. It has 17g protein per serving.

If sodium matters, Build Your Own Sampler, Corn Ribs is the lighter sodium pick at 500mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.