Build Your Own Sampler, Fried Cheese Curds (4 oz) vs 2 Egg, Ham & Cheese Omelette

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Build Your Own Sampler, Fried Cheese Curds (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Sampler, Fried Cheese Curds (4 oz)

510 kcal

Highest protein

Build Your Own Sampler, Fried Cheese Curds (4 oz)

19 g protein

Lowest carbs

Build Your Own Sampler, Fried Cheese Curds (4 oz)

21 g carbs

Lowest sodium

Build Your Own Sampler, Fried Cheese Curds (4 oz)

830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Fried Cheese Curds (4 oz)Appetizers	510 kcal	19 g	21 g	37 g	0 g	830 mg
2 Egg, Ham & Cheese OmeletteLighter Fare	510 kcal	17 g	30 g	29 g	2 g	1,040 mg

Choose Build Your Own Sampler, Fried Cheese Curds (4 oz) if your priority is keeping calories lower. It has 510 calories per serving.

Choose Build Your Own Sampler, Fried Cheese Curds (4 oz) if you want the most protein. It has 19g protein per serving.

If sodium matters, Build Your Own Sampler, Fried Cheese Curds (4 oz) is the lighter sodium pick at 830mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.