Build Your Own Sampler, Onion Rings (5 oz) vs Ala Mode, Vanilla Ice Cream (1 Scoop)

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Kitchen menu items.

Quick answer

Ala Mode, Vanilla Ice Cream (1 Scoop) is lowest in calories, while Build Your Own Sampler, Onion Rings (5 oz) gives the most protein.

Lowest calories

Ala Mode, Vanilla Ice Cream (1 Scoop)

90 kcal

Highest protein

Build Your Own Sampler, Onion Rings (5 oz)

3 g protein

Lowest carbs

Ala Mode, Vanilla Ice Cream (1 Scoop)

10 g carbs

Lowest sodium

Ala Mode, Vanilla Ice Cream (1 Scoop)

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Sampler, Onion Rings (5 oz)Appetizers	560 kcal	3 g	39 g	44 g	2 g	610 mg
Ala Mode, Vanilla Ice Cream (1 Scoop)Desserts	90 kcal	1 g	10 g	5 g	0 g	30 mg

Choose Ala Mode, Vanilla Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Build Your Own Sampler, Onion Rings (5 oz) if you want the most protein. It has 3g protein per serving.

If sodium matters, Ala Mode, Vanilla Ice Cream (1 Scoop) is the lighter sodium pick at 30mg.

Open these items in the Country Kitchen calculator to see combined calories and macros.