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Last updated: Aug 9, 2026
Country Kitchen

Build Your Own Sampler, Onion Rings (5 oz)

AppetizersPopular

Country Kitchen Build Your Own Sampler, Onion Rings (5 oz) is fat-leaning, with about 70% of macro calories from fat. Each serving has 560 calories, 3g protein, 39g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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560
Calories
Per serving
3 g
Protein
39 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein3 g (2%)
Carbs39 g (28%)
Fat44 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 560 calories.No
Lower carb39g carbs per serving.No
Low fat44g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Sampler, Onion Rings (5 oz) has 50 more calories than 2 Egg, Ham & Cheese Omelette and 14g less protein. Compare

Build Your Own Sampler, Onion Rings (5 oz) has 470 more calories than Ala Mode, Vanilla Ice Cream (1 Scoop) and 2g more protein. Compare

Compare with 2 Egg, Ham & Cheese Omelette

Build Your Own Sampler, Onion Rings (5 oz) Compared With Nearby Items

Country Kitchen Build Your Own Sampler, Onion Rings (5 oz) is listed in the Appetizers category with 560 calories, 3g protein, 39g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Sampler, Onion Rings (5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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